Episode 7 I AM BACK IN A NEW FORMAT & MORE REGULAR!

Hi and welcome to the podcast.

I have been off for a couple of weeks but I am back now and I will be bringing more bite sized shows for a while to see if the new format is something you will like.

This episode covers my last weight loss challenge and how carbs have impacted my weight, not for the better and what I have done to put it in check (KETO).

Please enjoy, this mini episode!