Episode 6 The Results Are In From My Weight Loss Challenge!

Well I have been on this self imposed challenge to lose 1 stone in 30 days and the results are in.

I have enjoyed the process and on this weeks show I discuss what worked and what did not and share the key takeaways that will help you to lose weight too.

I also discuss my next challenge which is to compete in a natural bodybuilding competition which is taking place 12 months from now.

Also I mention Jerry J from Jerry J Clothing.